A FUNCTIONAL workout that trains all your muscles to work together to be ‘fit ready’ for day to day tasks, thus improving quality of life and core stability. The session uses a wide variety of training techniques that improves cardio vascular fitness, muscular strength, balance, agility and coordination.
- Class time : Thursday, 9:45am- 10:45am
- Class time : Tuesday, 9:45am- 10:45am
- Class time : Tuesday, 5:30pm- 6:30pm
- Class time : Friday, 6:00pm- 7:00pm