A strength and toning, abdominal and back workout that purely focuses on core strength. This 30-minute class improves posture, stability, balance, functionality and personal appearance. If you want stronger, leaner and better-looking abs then this is the class for YOU.
- Class time : Wednesday, 7:00pm- 7:30pm
- Class time : Monday, 6:00pm- 6:30pm
- Class time : Tuesday, 8:00pm- 8:30pm
- Class time : Saturday, 9:45am- 10:15am