Our group fitness classes combine rhythmic aerobic exercises with stretching and strength training in a fun and enjoyable way. Combining all the elements of fitness in a group setting whilst being led by our professional fitness instructors.

We at Squashlands run a range of group fitness classes – Lesmills BodyPump, Body Sculpt, Body Balance, Boxercise, Grit Strength, Xtreme Abs, X-Fitness, Fusion Dance, Fatburner/Step, Extreme Combat, and much, much more!